13 Body Fat. Yes its realistic and very possible. The advantage of weighing less (eg 156lbs other than being 220lbs) is that its alot quicker to drop bodyfat. It took me 4 weeks to go from 15% to 11%. A perosn that is 13% 150 lbs has less overall fat than a person of 200 lbs at 13%.
Sure, there are some tips i can provide. I’ll start with nutrition, then move towards exercise. 80% of fat loss is nutrition. You can have the best exercise regimen in the world, but if your nutrition sucks, you’re never going to achieve optimal. Body fat is not the most accurate measure of health however, and it becomes more acceptable to have more body fat the older you are, due to your metabolism slowing. Yes, body fat scales do work, and have an accuracy of around 95%, depending on the. 13 body fat there are hundreds of small fortresses with 13 body fat such destructive power here in the seventh main block. For juaquin phoenix, it is not small, fortunately, his physical body is strong, so he can barely bear it, and there are crystals in his body that are replenished 13 body fat after being shaken and melted at any time. The formula for calculating bmi is.